Remember when your mom told you to sit up straight? Well, she was right! The easiest way for you to eliminate back pain while sitting is to maintain proper posture. Several studies clearly demonstrate that sitting with a lumbar roll is essential to preventing back pain while you sit.
Chairs are not good at providing proper back support while sitting.
Using a lumbar roll while sitting on a chair with a back rest keeps your back in the correct posture, limiting the stress on your spine and reducing back pain. It’s difficult to maintain correct posture while sitting for prolonged periods of time. And it’s easy to slouch when you get tired or distracted. The use of a lumbar roll will ensure you maintain correct posture. Sitting with a lumbar roll can help make you pain-free.
Using a lumbar roll while sitting will decrease your back pain, it is that simple. If you want more information on finding the right lumbar roll for you, or are living with low back pain now, please visit Lifemark.ca to find a physiotherapist near you. Decrease your pain, improve your flexibility and get you back to your normal self.