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6 must-do daily exercises

Monday, Aug. 27, 2018
Woman stretching at desk

Trying to fit gym sessions or jogs into your regular routine can be tough. You've got to commute to and from work, cook for the kids, walk the dog, and do a million other things each week.  

However, getting regular exercise into your schedule has plenty of health benefits, all of which can help you juggle everything else going on in your life! 

A regular exercise routine can help you stay healthy and avoid injury. Try these six simple exercises every day, at home or at the office. There's no equipment needed and you can get it done in less than 10 minutes! 

Feel free to download a PDF to print and use as a reminder to get it done every day!

If any of these stretches are causing you pain, head to your local Lifemark clinic to check it out. 

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