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Jennifer Szwedo

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Jennie Szwedo received her Pilates certification in 2013 through Body Harmonics. As someone who has experienced both the ups and downs of pregnancy and postpartum healing as well as someone who has been on her own pelvic health journey, Jennie decided to dedicate her Pilates practice to helping others both achieve and maintain optimal pelvic health through all stages of life.

Jennie is very passionate about women’s health, but is also happy to work with men wanting to strengthen their cores and improve their pelvic health. Jennie has taken advanced trainings in pre and postnatal fitness, pelvic health and barefoot science. She is always looking to learn more and is currently working towards her Restore Your Core Teacher certification. Jennie recognizes that the core and pelvic floor do not exist in a vacuum and in order to improve pelvic floor function and core strength we must work with the entire body including the nervous system. Jennie helps others feels stronger, more confident, more empowered and more connected to their bodies. She assists her clients create a balanced mind and body where the core and pelvic floor can function at their best.

Jennie is so excited to join the Lifemark team. She is looking forward to working alongside the talented Physiotherapists at the Jamison location in Cambridge and believes that a multidisciplinary approach to pelvic health can often times achieve the best results.