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Services
Get personalized care from Lifemark's team of mental health professionals.
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Mental health services
A comprehensive team is available to provide the care and support you need. You don't have to worry about which service you need to request, as you will be matched with the right professional(s) to help you along your health journey.
Benefit from a strong collaborative partner to help you perform an assessment, determine your goals and establish a treatment plan you are comfortable with, and track and support your progress and achievements along the way.
Psychologists
Psychologists are the most highly-trained in the field of mental health to assess emotional, cognitive and behavioural functions; diagnose mental illness; and treat psychological conditions using evidence-based approaches. They also conduct specialized psychological assessments as a stand-alone service.
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Psychotherapists
Psychotherapists treat mental health and personal issues to help relieve distress, change attitudes, behaviour and habits, and promote coping skills through a wide variety of methods.
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Clinical Counsellors
Clinical counsellors use proven methods during counselling sessions to help support new skills development that help to overcome challenges and improve overall well-being.
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Social Workers
Social workers provide psychotherapy, counselling, and other social services to help develop social skills and resources.
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Occupational Therapists
Occupational therapists help empower you to overcome physical, cognitive or emotional barriers and prevent or minimize challenges that interfere with your ability to complete daily activities.
Therapeutic approaches
You are unique, so is your treatment. Our experienced clinicians may use a variety of therapeutic approaches that will be adapted to suit your needs.
Cognitive Behavioural Therapy (CBT)
This approach seeks to identify, question and change potentially self-destructive or unhealthy thoughts, beliefs and behaviours.
Dialectical Behavioural Therapy (DBT)
Focuses on how to live in the moment, develop healthy coping skills, regulate emotions, and improve personal relationships.
Acceptance and Commitment Therapy (ACT)
Emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances while encouraging a commitment to constructive activities aligned with values or goals.
Solution-focused therapy
Focuses on constructing solutions by focusing on present and future circumstances and goals rather than past experiences.
Cognitive Processing Therapy (CPT)
Focuses on how to challenge and modify unhelpful beliefs related to trauma, which has been effective in reducing symptoms of PTSD.
Exposure Therapy
Helps reduce feelings of anxiety, distress, or fear due to a disorder or previous trauma through exposure to a situation or stimulus that triggers feelings of fear or panic.
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Encourages a brief focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), to help reduce the vividness and emotion associated with the trauma memories.
Resilience skills building
Focuses on successfully adapting to adversities, including having a greater feeling of control, understanding for what can be controlled, and confidence to overcome challenges.
Cost and coverage
Whether you are receiving psychological or other mental health services by a regulated health provider, most health insurance providers reimburse all or a portion of the fees.
Our clinic staff can help confirm your health insurance coverage. Your treatment may be partially or fully covered if you have extended health benefits or a worker’s compensation claim.
Contact Lifemark to determine the coverage options available to you which may include:
- All third-party insurance
- Extended health benefits
- Worker’s compensation
Please note that for payment, all major credit cards, debit, cash and personal cheques are accepted.
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