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Resources
Nystagmus is likely a word you haven’t heard before. It is the term for an involuntary eye movement that happens when your head is moving. If you’re looking at a target in front of you and you start turning your head, your eyes will mo
Understanding how hormonal fluctuations affect the body during the menstrual cycle can empower women to optimize their exercise routines for better performance and overall well-being.
Chances are, you don’t think too much about using the bathroom! More than likely, you’ve just gone when you need to, without much thought, unless a bladder or bowel issue comes up.
You’re going about your day when suddenly, you feel that dreaded twinge of pain in your lower abdomen. You check your calendar and it all makes sense. For the next couple days, you know that your heating pad is going to be your best friend.