Resources < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > How do I know if I have a substance use problem? Mental Health Maybe it started as a way to take the edge off—a drink after a long day, something to help you sleep, or a way to get through a hard week. August 24, 2026 Read more Featured resources How do I know if I have a substance use problem? Mental Health August 24, 2026 Read more 7 exercises to help prevent golf injuries and keep you playing Sports | Physiotherapy | Stretches August 20, 2026 Read more 3 exercises for hiking: build strength, balance, and endurance for the trail Exercise | Physiotherapy | Injury Prevention August 05, 2026 Read more Sciatica exercises and movement tips to help ease discomfort July 15, 2026 Read more Latest articles How do I know if I have a substance use problem? Mental Health Maybe it started as a way to take the edge off—a drink after a long day, August 24, 2026 Read more 7 exercises to help prevent golf injuries and keep you playing Sports | Physiotherapy | Stretches You finally get out to the course after a long week. August 20, 2026 Read more 3 exercises for hiking: build strength, balance, and endurance for the trail Exercise | Physiotherapy | Injury Prevention Hiking can be a rewarding way to stay active, but uneven trails, steep c August 05, 2026 Read more Sciatica exercises and movement tips to help ease discomfort Sciatica can make everyday tasks feel harder to plan. July 15, 2026 Read more View our webinars Four common culprits for dizziness and vertigo Physiotherapy | Dizziness | Vertigo For many Canadians, dizziness or vertigo interferes with their daily lif Sheelah Woodhouse | September 24, 2024 Read more Sore feet? Strains, sprains and pain: what you need to know. Physiotherapy | Foot Pain Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. Andrea Kaye | July 29, 2024 Read more Is your pelvic floor trying to tell you something? Pelvic Health | Physiotherapy Pelvic floor issues are quite common, with 3.3 million Canadians experie Lifemark Clinician | March 17, 2024 Read more
