Resources

Senior woman and man happily running on treadmill
Treadmill truths: physiotherapist busts 5 myths about indoor running
Exercise | Sports | Physiotherapy
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
Karen Tyssen
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Featured resources

Senior woman and man happily running on treadmill
Treadmill truths: physiotherapist busts 5 myths about indoor running
Exercise | Sports | Physiotherapy
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Postpartum woman doing core exercises to help build core strength postpartum
Diastasis recti: understanding abdominal separation and your path to recovery
Pregnancy | Pelvic Health | Physiotherapy
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Achieve health and fitness goals, happy woman on cardio bike
How to set fitness goals that feel good and last
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Latest articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Man relaxing with a psychotherapist during head massage.
Four common culprits for dizziness and vertigo
Physiotherapy | Dizziness | Vertigo
For many Canadians, dizziness or vertigo interferes with their daily lif
Sheelah Woodhouse
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Female fitness runner getting ready for jogging outdoors in spring.
Sore feet? Strains, sprains and pain: what you need to know.
Physiotherapy | Foot Pain
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. 
Andrea Kaye
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female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
Pelvic Health | Physiotherapy
Pelvic floor issues are quite common, with 3.3 million Canadians experie
Lifemark Clinician
|
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