Resources

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
Karen Tyssen
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Featured resources

Grandmother holding toddler grandson up in the air
Stand up to unsteadiness
Physiotherapy | Vestibular/Dizziness
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kinesiology treatment
What exactly is kinesiology?
ICBC | Exercise | Health
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Stop sitting, start living
Ergonomics | Workplace-Wellness
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5 Exercises for HIIT Beginners to do in 10 Minutes
Exercise | Health
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Latest articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
Read more
Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Understanding how hormonal fluctuations affect the body during the menst
Uma Ghosh
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
You’re going about your day when suddenly, you feel that dreaded twinge
Uma Ghosh
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Man relaxing with a psychotherapist during head massage.
Four common culprits for dizziness and vertigo
Physiotherapy | Dizziness | Vertigo
For many Canadians, dizziness or vertigo interferes with their daily lif
Sheelah Woodhouse
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Female fitness runner getting ready for jogging outdoors in spring.
Sore feet? Strains, sprains and pain: what you need to know.
Physiotherapy | Foot Pain
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. 
Andrea Kaye
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female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
Pelvic Health | Physiotherapy
Pelvic floor issues are quite common, with 3.3 million Canadians experie
Lifemark Clinician
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