low back pain resources
While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year.
More on low back pain
If you've ever slept poorly and woken up with discomfort in your neck or back, poor alignment could be to blame.
Check out this infographic that may help keep your spine healthy and your muscles relaxed while you sleep.
If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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Studies have shown that 50% of women develop low back pain or pelvic girdle pain during pregnancy.
Approximately 70-80% of the population will experience at least one episode of low back pain (LBP) during their lifetime.
Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine.
Out of all the conditions that people will seek treatment for at Lifemark clinics, one of the most common ones is mechanical lower back pain.
Did you know that golf, baseball and tennis have a lot in common? In addition to being three of the most popular summer sports they also share some of the most common sports injuries.