Exercise for overall health and wellness
We design specific exercise programs to improve your physical fitness level or help you recover from injuries. Our exercise therapists work with you in our fully-equipped gym facilities and design individualized programs tailored for your specific needs. They will also provide you with a home-based program to better achieve your goals.
Exercise can help you manage a variety of health-related conditions. When appropriate, we can accompany you at your gym to ensure you’re performing the appropriate routine for your injury or fitness levels.
Our exercise prescription program often includes pilates and other forms of core stabilization to help balance your spine, pelvis and alleviate back and hip pain.
Improving core strength will also improve function and long-term prognosis. Following completion of this program, you will be able to use the exercise, skills and knowledge learned to continue your program at your home or fitness facility.
Please ask your local clinic which specialized exercise programs are currently offered.
Cost and coverage
Whether you are receiving physiotherapy, chiropractic service, massage therapy, occupational therapy or other types of rehabilitation services, most health insurance providers reimburse all or a portion of the fees.
Our clinic staff can help confirm your health insurance coverage. Your treatment may be partially or fully covered if you have extended health benefits, a worker’s compensation claim, or were injured in a motor vehicle accident.
Find a Lifemark clinic to determine the coverage options available to you which may include:
- All third-party insurance
- Extended health benefits
- Worker’s compensation
- Motor vehicle accident insurance
Please note that for payment, all major credit cards, debit, cash and personal cheques are accepted.