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Exercise prescription

The basics of exercise prescription

 

They say that exercise is the best medicine. Your doctor says you need more of it, that your condition and overall health will improve.

But what if you don’t know where to start?

An injury or condition might make you nervous to start exercising on your own. You could go too easy and not see any results, or go to hard and make your symptoms worse.

But you don’t need to do it alone! With an exercise prescription, you can get the guidance and coaching you need to start a safe, effective exercise program. Your path to better health starts here.


 

Exercise prescription is a specific plan of fitness-related activities designed to help you move toward rehabilitation or other goals. It’s commonly used in physiotherapy to recover, manage and prevent injury or chronic conditions. While guidance and supervision is provided, exercise programs require you to take an active role in working toward your specific objectives.

Who can give you an exercise prescription?

Physiotherapists, kinesiologists and other clinicians can develop an exercise prescription for you.

Cost and coverage

Cost and Coverage

Whether you are receiving physiotherapy, chiropractic care, massage therapy, occupational therapy or other types of rehabilitation services, most health insurance providers reimburse all or a portion of the fees.

Our clinic staff can help confirm your health insurance coverage. Your treatment may be partially or fully covered if you have extended health benefits, a worker’s compensation claim, or were injured in a motor vehicle accident.

Find a Lifemark clinic to determine the coverage options available to you which may include:

  • All third-party insurance
  • Extended health benefits
  • Worker’s compensation
  • Motor vehicle accident insurance
  • OHIP (Ontario only)

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Please note that for payment, all major credit cards, debit and personal cheques are accepted.

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