Articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Featured articles

stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
pelvic health | physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
physiotherapy
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
pain | physiotherapy
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More articles

Grandmother holding toddler grandson up in the air
Stand up to unsteadiness
physiotherapy | vestibular
A group of friends invite you for a hike, but your balance feels a bit ‘
Sheelah Woodhouse
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Man with head facing down while texting
Banish the neck hump: exercises to improve pain and posture
exercise | neck pain
Neck hump or hunchback are terms used for a condition properly called ky
Krista McIntyre
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Woman with hands on head dizzy headache
What is a "dizzy" migraine?
migraines | vestibular
Did you know that migraines don’t always present with head pain?
Sheelah Woodhouse
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Man sitting on couch with his head in his hands, experiencing a headache
Headaches: understanding your pain, head-on
migraines
A headache can be a real...
Marjolein Groenevelt
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Woman shoveling snow off driveway
5 tips for safely shoveling snow
low back pain | pain | shoveling
While the snow may look beautiful, it can come with an increased risk of
Jason Gallant
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Man receiving massage to neck and shoulder
Therapeutic touch: how different forms of massage therapy can help
Massage
Massage therapy promotes healing by acting on the muscular, nervous, and
Krista McIntyre
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Happy man in blue cycling in autumn
Cooldown movements for post-cycling bliss
cycling safely | sports | stretches
Note: The exercises and/or stretches in this blog are not intended to re
Marjolein Groenevelt
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Young athlete falling on rugby ball
Navigating the concussion maze: Rowan’s Law and concussion management within Lifemark
concussion | physiotherapy
Have you or someone you love suffered a concussion?
Krista McIntyre
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