Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
You’re going about your day when suddenly, you feel that dreaded twinge
Uma Ghosh
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Understanding how hormonal fluctuations affect the body during the menst
Uma Ghosh
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
Pain | Physiotherapy
Shockwave therapy is a non-invasive treatment that involves creating a s
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Grandmother holding toddler grandson up in the air
Stand up to unsteadiness
Physiotherapy | Vestibular/Dizziness
A group of friends invite you for a hike, but your balance feels a bit ‘
Sheelah Woodhouse
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Man with head facing down while texting
Banish the neck hump: exercises to improve pain and posture
Exercise | Neck Pain
Neck hump or hunchback are terms used for a condition properly called ky
Lifemark Clinician
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Woman with hands on head dizzy headache
What is a "dizzy" migraine?
Migraines | Vestibular/Dizziness
Did you know that migraines don’t always present with head pain?
Sheelah Woodhouse
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Man sitting on couch with his head in his hands, experiencing a headache
Headaches: understanding your pain, head-on
Migraines
A headache can be a real...
Marjolein Groenevelt
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Woman shoveling snow off driveway
5 tips for safely shoveling snow
Low Back Pain | Pain | Shoveling
While the snow may look beautiful, it can come with an increased risk of
Jason Gallant
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