Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

A woman standing in front of a standing desk in her office.
3 tips that can help improve posture
Ergonomics | Neck Pain | Physiotherapy
Note: The exercises and/or movements in this blog
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A pensive woman sitting at home
I'm feeling dizzy, is it my eyes or my ears?
Balance | Dizziness | Vestibular/Dizziness
To figure out our position in space, the brain weighs information from t
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A mentally fatigued man
6 tips that may ease mental fatigue
Mental Health | Occupational Therapy
What is mental fatigue? Mental fatigue is the
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a rake and leaves in a wheelbarrow during fall
7 tips to help avoid injuries this fall
Physiotherapy | Injury Prevention | Occupational Therapy
As the leaves fall and the weather cools, many of us jump into yard work
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a woman rubbing her wrist
3 strategies that can help manage your carpal tunnel syndrome
Carpal Tunnel Syndrome | Physiotherapy
Note: If you find numbness, tingling, and/or pain
Lifemark Clinician
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What exactly is occupational therapy?
ICBC | Mental Health | Occupational Therapy
Throughout my career as a physiotherapist, a question that countless pat
Lifemark Clinician
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A woman and her friend with a baby
How pelvic floor physiotherapy can help during pregnancy
Pelvic Health | Physiotherapy | Pregnancy
The recovery of pelvic floor muscles following childbirth has become a p
Christine Hamill
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vestibular assessment
Feeling unsteady? How vestibular rehabilitation can help
Vestibular/Dizziness | Dizziness
It can be a small thing at first.
Sheelah Woodhouse
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