Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
Read more

Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
Read more
Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
Read more
3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
Read more
Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Read more

More articles

Woman with hands on head dizzy headache
What is a "dizzy" migraine?
Migraines | Vestibular/Dizziness
Did you know that migraines don’t always present with head pain?
Sheelah Woodhouse
Read more
Man sitting on couch with his head in his hands, experiencing a headache
Headaches: understanding your pain, head-on
Migraines
A headache can be a real...
Marjolein Groenevelt
Read more
Woman shoveling snow off driveway
5 tips for safely shoveling snow
Low Back Pain | Pain | Shoveling
While the snow may look beautiful, it can come with an increased risk of
Jason Gallant
Read more
Man receiving massage to neck and shoulder
Therapeutic touch: how different forms of massage therapy can help
Massage
Massage therapy promotes healing by acting on the muscular, nervous, and
Lifemark Clinician
Read more
Happy man in blue cycling in autumn
Cooldown movements for post-cycling bliss
Cycling Safely | Sports | Stretches
Note: The exercises and/or stretches in this blog are not intended to re
Marjolein Groenevelt
Read more
Young athlete falling on rugby ball
Navigating the concussion maze: Rowan’s Law and concussion management within Lifemark
Concussion | Physiotherapy
Have you or someone you love suffered a concussion?
Lifemark Clinician
Read more
4 tips to safely carry your bag
Back Pain | Neck Pain
It’s that time of year again, when students of all ages get back to scho
Lifemark Clinician
Read more
2 women stretching in a park
When is the best time to stretch?
Exercise | Stretches
Should you stretch before or after sports or exercise?
Lifemark Clinician
Read more

Explore our topics to find helpful resources that support your well-being