Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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A mentally fatigued man
6 tips that may ease mental fatigue
Mental Health | Occupational Therapy
What is mental fatigue? Mental fatigue is the
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a rake and leaves in a wheelbarrow during fall
7 tips to help avoid injuries this fall
Physiotherapy | Injury Prevention | Occupational Therapy
As the leaves fall and the weather cools, many of us jump into yard work
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a woman rubbing her wrist
3 strategies that can help manage your carpal tunnel syndrome
Carpal Tunnel Syndrome | Physiotherapy
Note: If you find numbness, tingling, and/or pain
Lifemark Clinician
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What exactly is occupational therapy?
ICBC | Mental Health | Occupational Therapy
Throughout my career as a physiotherapist, a question that countless pat
Lifemark Clinician
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A woman and her friend with a baby
How pelvic floor physiotherapy can help during pregnancy
Pelvic Health | Physiotherapy | Pregnancy
The recovery of pelvic floor muscles following childbirth has become a p
Christine Hamill
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vestibular assessment
What exactly is vestibular rehabilitation?
Vestibular/Dizziness | Dizziness
The vestibular system – it’s something most people have never heard of,
Sheelah Woodhouse
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A man holding his knee at home in pain
Understanding the common symptoms of knee arthritis
Arthritis | Knee Pain
If you are dealing with or suspect you may have arthritis, you are not a
Lifemark Clinician
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woman typing on laptop and writing note
6 exercises to help manage carpal tunnel syndrome
Carpal Tunnel Syndrome | Exercise
Note: You may continue to feel some numbness and tingli
Lifemark Clinician
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