Articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Featured articles

stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
pelvic health | physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
physiotherapy
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
pain | physiotherapy
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A group of people during a counselling session
Fighting the stigma of depression in men
mental health | occupational therapy
Stereotypes of those who identify men as “emotionless” and “strong”
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friends hiking outside during the summer
5 movements and exercises to prepare you for hiking
exercise | physiotherapy | stretches
Note: The exercises and/or movements in this blog
Shlomo Tregubov
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a women undergoing a pelvic floor physiotherapy assessment
What to expect during a pelvic floor physiotherapy assessment
pelvic health | physiotherapy
Pelvic floor physiotherapy is a specialized branch of physiotherapy whic
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A woman deep breathing outside
Feeling stressed? Here's why you should try box breathing
mental health | occupational therapy
Ever find yourself feeling overwhelmed or stressed through the day?
Elise Kopman
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Two female best friends hugging outside
The value of empathy in daily life
mental health | occupational therapy
Have you ever felt disconnected from others?
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Feeling anxious about returning to the office? Here's what you can do
mental health | occupational therapy
It's been a long couple of years, with many of us feeling some level of
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an older couple running outdoors in spring
Running with bladder leaks? Pelvic floor physiotherapy can help
pelvic health | physiotherapy
The weather getting better means that running season is upon us!
Christine Hamill
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friends having fun and smiling
5 Lifemark mental health blogs you should read
mental health
In recognition of mental health week, we’d like to highlight several blo
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