Articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Featured articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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A group of friends outside holding pride flag
Understanding minority stress: How to be an 2SLGBTQIA+ ally
Mental Health
Research shows that individuals who identify as lesbian, gay, bisexual,
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a young girl being seen for a concussion
6 concussion myths debunked
Concussion | Physiotherapy
Have you or someone close to you experienced a concussion recently?
Lifemark Clinician
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A group of people during a counselling session
Fighting the stigma of depression in men
Mental Health | Occupational Therapy
Stereotypes of those who identify men as “emotionless” and “strong”
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friends hiking outside during the summer
5 movements and exercises to prepare you for hiking
Exercise | Physiotherapy | Stretches
Note: The exercises and/or movements in this blog
Shlomo Tregubov
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a women undergoing a pelvic floor physiotherapy assessment
What to expect during a pelvic floor physiotherapy assessment
Pelvic Health | Physiotherapy
Pelvic floor physiotherapy is a specialized branch of physiotherapy whic
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A woman deep breathing outside
Feeling stressed? Here's why you should try box breathing
Mental Health | Occupational Therapy
Ever find yourself feeling overwhelmed or stressed through the day?
Elise Kopman
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Two female best friends hugging outside
The value of empathy in daily life
Mental Health | Occupational Therapy
Have you ever felt disconnected from others?
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Feeling anxious about returning to the office? Here's what you can do
Mental Health | Occupational Therapy
It's been a long couple of years, with many of us feeling some level of
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