Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Friends doing dishes together
4 surprising ways occupational therapy can help
Mental Health | Occupational Therapy
What is an occupational therapist? Occupationa
Lifemark Clinician
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A group of friends outside holding pride flag
Understanding minority stress: How to be an 2SLGBTQIA+ ally
Mental Health
Research shows that individuals who identify as lesbian, gay, bisexual,
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a young girl being seen for a concussion
6 concussion myths debunked
Concussion | Physiotherapy
Have you or someone close to you experienced a concussion recently?
Lifemark Clinician
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A group of people during a counselling session
Fighting the stigma of depression in men
Mental Health | Occupational Therapy
Stereotypes of those who identify men as “emotionless” and “strong”
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friends hiking outside during the summer
5 movements and exercises to prepare you for hiking
Exercise | Physiotherapy | Stretches
Note: The exercises and/or movements in this blog
Shlomo Tregubov
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a women undergoing a pelvic floor physiotherapy assessment
What to expect during a pelvic floor physiotherapy assessment
Pelvic Health | Physiotherapy
Pelvic floor physiotherapy is a specialized branch of physiotherapy whic
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A woman deep breathing outside
Feeling stressed? Here's why you should try box breathing
Mental Health | Occupational Therapy
Ever find yourself feeling overwhelmed or stressed through the day?
Elise Kopman
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Two female best friends hugging outside
The value of empathy in daily life
Mental Health | Occupational Therapy
Have you ever felt disconnected from others?
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