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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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a couple going for a walk outside
How to move on from low back pain
Back Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Marjolein Groenevelt
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A man rubbing his foot in pain
3 common foot complaints
Foot Pain | Orthotics
Are you ignoring pain in your feet because you keep thinking that it wil
Paul Makinen
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A man and a woman playing pickle ball on a court
Here's why you should try playing pickleball
Exercise | Physiotherapy | Sports
Note: You should consult a healthcare professional
Lifemark Clinician
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a woman doing exercises on a mat at home
6 tips to reduce stress on your pelvic floor when exercising
Pelvic Health | Physiotherapy
Note: You should consult a healthcare professional
Uma Ghosh
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Two friends playing basketball outdoors
5 common summer injuries you should know about
Sports | Physiotherapy | Injury Prevention
Summer is upon us, which for most means spending more time outside under
Lifemark Clinician
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A group of adults playing racquet ball
Strengthening exercises for racquet sports and golf
Exercise | Injury Prevention | Sports
Note: You should consult a healthcare professional befo
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Friends doing dishes together
4 surprising ways occupational therapy can help
Mental Health | Occupational Therapy
What is an occupational therapist? Occupationa
Lifemark Clinician
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A group of friends outside holding pride flag
Understanding minority stress: How to be an 2SLGBTQIA+ ally
Mental Health
Research shows that individuals who identify as lesbian, gay, bisexual,
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