Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Woman's heel walking in open-back sandals
3 exercises to help improve foot pain with plantar fasciitis
Physiotherapy | Foot Pain
Note: The plantar fasciitis exercises and/or stretches
Andrea Kaye
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Senior woman reaching to high shelf of bookcase
What is frozen shoulder?
Frozen Shoulder | Physiotherapy
When Mrs.
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Ergonomic chair, table and monitor set up. With lamp and plant.
Work smarter not harder: 4 tips for an ergonomic workstation
Neck Pain | Back Pain | Ergonomics
 
Lifemark Clinician
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Female mechanic operating tools
5 tips for returning to work after injury
Mental Health | Occupational Therapy
Returning to work after time off due to an injury or illness can be chal
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Senior woman receiving treatment for balance and BPPV with physiotherapist
BPPV Treatment, webinar Q&A part 3
Physiotherapy | Vestibular/Dizziness
BPPV (Benign Paroxysmal Positional Vertigo) is a condition that leads to
Sheelah Woodhouse
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Woman walking on treadmill
How to reach your health and fitness goals this year
Cardiovascular Fitness | Exercise | Health
A new year often marks when new commitments are made to a health and fit
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Women standing with hand on head feeling dizzy
BPPV Occurrence and re-occurrence, webinar Q&A part 2
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is an inner ear condition th
Sheelah Woodhouse
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A man with a headache in a room
BPPV, the most common cause of vertigo webinar Q&A
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common ca
Sheelah Woodhouse
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