Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
Read more

Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Read more
Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Read more
Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

A man holding his knee at home in pain
Understanding the common symptoms of knee arthritis
Arthritis | Knee Pain
If you are dealing with or suspect you may have arthritis, you are not a
Lifemark Clinician
Read more
woman typing on laptop and writing note
6 exercises to help manage carpal tunnel syndrome
Carpal Tunnel Syndrome | Exercise
Note: You may continue to feel some numbness and tingli
Lifemark Clinician
Read more
a couple going for a walk outside
How to move on from low back pain
Back Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Marjolein Groenevelt
Read more
A man rubbing his foot in pain
3 common foot complaints
Foot Pain | Orthotics
Are you ignoring pain in your feet because you keep thinking that it wil
Paul Makinen
Read more
A man and a woman playing pickle ball on a court
Here's why you should try playing pickleball
Exercise | Physiotherapy | Sports
Note: You should consult a healthcare professional
Lifemark Clinician
Read more
a woman doing exercises on a mat at home
6 tips to reduce stress on your pelvic floor when exercising
Pelvic Health | Physiotherapy
Note: You should consult a healthcare professional
Uma Ghosh
Read more
Two friends playing basketball outdoors
5 common summer injuries you should know about
Sports | Physiotherapy | Injury Prevention
Summer is upon us, which for most means spending more time outside under
Lifemark Clinician
Read more
A group of adults playing racquet ball
Strengthening exercises for racquet sports and golf
Exercise | Injury Prevention | Sports
Note: You should consult a healthcare professional befo
Read more

Explore our topics to find helpful resources that support your well-being