Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Senior woman with frozen shoulder experiencing stiffness and pain
Frozen shoulder: signs, stages, causes, and how physiotherapy can help
Frozen Shoulder | Shoulder Care
 
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2 friends playing basketball with strong knees
Why do my knees click? Causes, when it's normal, and exercises that help
Knee Pain
Whether you're pushing your limits in sports or spending hours seated at
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Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Man with carpal tunnel syndrome sitting at an office desk holding wrist in pain
Carpal tunnel syndrome exercises: 6 physiotherapist-guided moves for hand numbness relief
Physiotherapy | Recovery | Carpal Tunnel Syndrome
Most people assume carpal tunnel syndrome (CTS) is nothing at first.
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Senior man and woman strength training with weights at the gym
Is strength training safe after 65? What seniors should know
Injury Prevention | Seniors-Wellness
A lot of people assume that feeling weaker is simply part of getting old
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Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
Stress does not always arrive all at once.
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Woman on a hike in the mountains during early spring
5 ways to stay active in spring: shake off the winter slump
Exercise | Physiotherapy
As the last snowflakes melt away and the days grow longer, spring offers
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Woman on couch doomscrolling
Is doomscrolling stealing your peace? Understanding the habit and finding your calm
Mental Health
This article includes insights from Amber Tilitzky, Registered Clini
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