Articles Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine? Stretches Have you ever finished a long day at your desk and felt like cement sett January 13, 2026 Read more Featured articles Concussions 101: causes, symptoms, and recovery Concussion December 11, 2025 Read more 3 exercises to reduce shin pain Exercise | Sports | Running August 13, 2025 Read more Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles Therapeutic touch: how different forms of massage therapy can help Massage Massage therapy promotes healing by acting on the muscular, nervous, and Lifemark Clinician | October 30, 2023 Read more Cooldown movements for post-cycling bliss Cycling Safely | Sports | Stretches Note: The exercises and/or stretches in this blog are not intended to re Marjolein Groenevelt | October 11, 2023 Read more Navigating the concussion maze: Rowan’s Law and concussion management within Lifemark Concussion | Physiotherapy Have you or someone you love suffered a concussion? Lifemark Clinician | September 25, 2023 Read more 4 tips to safely carry your bag Back Pain | Neck Pain It’s that time of year again, when students of all ages get back to scho Lifemark Clinician | August 21, 2023 Read more When is the best time to stretch? Exercise | Stretches Should you stretch before or after sports or exercise? Lifemark Clinician | June 19, 2023 Read more 3 exercises to help improve foot pain with plantar fasciitis Foot Pain | Physiotherapy Note: The plantar fasciitis exercises and/or stretches Andrea Kaye | June 08, 2023 Read more What is frozen shoulder? Frozen Shoulder | Physiotherapy When Mrs. Christine Christianson | May 17, 2023 Read more Work smarter not harder: 4 tips for an ergonomic workstation Neck Pain | Back Pain | Ergonomics Lifemark Clinician | February 28, 2023 Read more First page « First Previous page ‹ Previous Page 1 Current page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 … Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close
