injury prevention resources
Snow covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights.
More on injury prevention
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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With the current circumstances, a lot of us are working from home. Although it can feel alright in the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered.
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Did you know that over 80% of people will experience low back pain at some point in their lives?
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*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
As many of us are sitting for longer periods of time and are now deciding to participate in more outdoor activities, back pain can happen at any time.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine.
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If you've ever slept poorly and woken up with discomfort in your neck or back, poor alignment could be to blame.
Check out this infographic that may help keep your spine healthy and your muscles relaxed while you sleep.