Injury Prevention resources

If you’ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them.

This will be the winter for outdoor sports and activity!

If you’re spending a lot of time indoors sitting down –  don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.

Pain on the outer side of the hip is very common, even more so since the beginning of the pandemic.

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.

Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles.

*This article was originally published by pt Health, which is part of the Lifemark family

Several studies suggest that receiving timely care after an injury is key and that early physiotherapy intervention can decrease healthcare costs and improve recovery.