Injury Prevention resources
Snow covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights.
More on Injury Prevention
Cycling is a great way to stay healthy, but before you hop on two wheels and start pedaling, check out these tips for better cycling:
It’s important to remain active through all stages of life to combat the negative effects of a sedentary lifestyle. One way many people stay fit and healthy is through recreational sport. But, whether you are an elite athlete or weeken
Winter. The word alone is enough to induce eye-rolling and shudders for some, and for runners and those who take part in outdoor sports, it often means months of being confined to a basement treadmill or stuffy gym.
Talk to any runner, and they will tell you the toll it takes on their body to run on pavement. The same issue seems to affect box lacrosse players.
Stirring sugar into your morning coffee, penning a card or a grocery list, shooting hoops with your rec league basketball team.