Injury Prevention resources
A lot of people assume that feeling weaker is simply part of getting older. So when stairs feel harder, grocery bags feel heavier, or getting up from a chair takes more effort than it used to, it can be easy to brush those changes off as aging.
More on Injury Prevention
Suffering and recovering from a significant injury can affect your life in a multitude of ways. In addition to the physical toll, the emotional and mental impact can be even more considerable.
Cycling is a great way to stay healthy, but before you hop on two wheels and start pedaling, check out these tips for better cycling:
It’s important to remain active through all stages of life to combat the negative effects of a sedentary lifestyle. One way many people stay fit and healthy is through recreational sport. But, whether you are an elite athlete or weeken
Winter. The word alone is enough to induce eye-rolling and shudders for some, and for runners and those who take part in outdoor sports, it often means months of being confined to a basement treadmill or stuffy gym.
Talk to any runner, and they will tell you the toll it takes on their body to run on pavement. The same issue seems to affect box lacrosse players.
Stirring sugar into your morning coffee, penning a card or a grocery list, shooting hoops with your rec league basketball team.