Physiotherapy resources

Understanding how hormonal fluctuations affect the body during the menstrual cycle can empower women to optimize their exercise routines for better performance and overall well-being.

This guide is for anyone looking to support their long-term wellness by improving their pelvic health. You will learn simple, effective, and healthy toilet habits that can help protect these essential muscles from strain and dysfunction.

You’re going about your day when suddenly, you feel that dreaded twinge of pain in your lower abdomen. You check your calendar and it all makes sense. For the next couple days, you know that your heating pad is going to be your best friend.

Shockwave therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an affected area through a person’s skin via a gel medium.  It is used in the treatment of many

For many Canadians, dizziness or vertigo interferes with their daily life. Having a cbetter understanding of symptoms and their triggers can be empowering.

A group of friends invite you for a hike, but your balance feels a bit ‘off’ that day, so you decline.

Our feet consist of 28 muscles, 33 joints, and over 100 ligaments.  While taking an average of 7,500 steps daily and covering around 60,000 km in a lifetime, problems or trauma in the foot can significantly affect not only the foot itself, bu

Pelvic floor issues are quite common, with 3.3 million Canadians experiencing stress urinary incontinence, and 1 in 4 women and 1 in 3 men experiencing pelvic pain in their lifetimes.