physiotherapy resources
Nystagmus is likely a word you haven’t heard before. It is the term for an involuntary eye movement that happens when your head is moving. If you’re looking at a target in front of you and you start turning your head, your eyes will mo
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For many Canadians, dizziness or vertigo interferes with their daily life. Having a cbetter understanding of symptoms and their triggers can be empowering.
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A group of friends invite you for a hike, but your balance feels a bit ‘off’ that day, so you decline.
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Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. While taking an average of 7,500 steps daily and covering around 60,000 km in a lifetime, problems or trauma in the foot can significantly affect not only the foot itself, bu
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Pelvic floor issues are quite common, with 3.3 million Canadians experiencing stress urinary incontinence, and 1 in 4 women and 1 in 3 men experiencing pelvic pain in their lifetimes.
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Have you or someone close to you experienced a concussion recently? If you’re feeling confused because of all the conflicting information online, you’re not the only one!
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Plantar fasciitis, often thought of as heel pain, is one of the most common causes of foot pain and will affect nearly 10% of all people at some point in their lives.
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Note: The plantar fasciitis exercises and/or stretches in this blog are not intended to replace the advice of your clinician.
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