physiotherapy resources
Nystagmus is likely a word you haven’t heard before. It is the term for an involuntary eye movement that happens when your head is moving. If you’re looking at a target in front of you and you start turning your head, your eyes will mo
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Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Rivers know this: there is no hurry. We shall get there some day.
-Winnie the Pooh
Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves?
Note: If you find numbness, tingling, and/or pain are worsening while incorporating these strategies, stop and consult your physiotherapist for advice on how to proceed.
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The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it is actually beneficial to see a pelvic floor physiotherapist before you give birth
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Note: If you have any questions or are unsure about the suggestions below, please check with your clinician or health professional.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Read more