Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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Muscles are incredible things. These soft tissues, found in most animals, are what allow us to move. We can improve their strength through exercise, allowing us to produce more force to push harder or run faster.
Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Note: If you find numbness, tingling, and/or pain are worsening while incorporating these strategies, stop and consult your physiotherapist for advice on how to proceed.
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The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it is actually beneficial to see a pelvic floor physiotherapist before you give birth
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Note: If you have any questions or are unsure about the suggestions below, please check with your clinician or health professional.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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