Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Physiotherapy
Plantar fasciitis, often thought of as heel pain, is one of the most common causes of foot pain and will affect nearly 10% of all people at some point in their lives.
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Note: The plantar fasciitis exercises and/or stretches in this blog are not intended to replace the advice of your clinician.
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When Mrs. A.* was diagnosed with frozen shoulder, she was in so much pain that she struggled to reach the top shelves of her bookcase to grab her favourite books.
According to the Menopause Foundation of Canada, the average woman will spend up to half of her life in a menopausal state.
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BPPV (Benign Paroxysmal Positional Vertigo) is a condition that leads to dizziness and vertigo.
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Benign Paroxysmal Positional Vertigo (BPPV) is an inner ear condition that causes dizziness and vertigo. Lifemark’s vestibular therapists presented an informative webinar on BPPV, its causes, and everything you need to know about this condition.
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Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness and vertigo. On September 22 2022, two of Lifemark’s vestibular therapists gave a very well attended webinar on this topic.
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Snow covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights.