pelvic health resources

menopausal-mature-woman-suffering-incontinence-sitting
Chances are, you don’t think too much about using the bathroom! More than likely, you’ve just gone when you need to, without much thought, unless a bladder or bowel issue comes up.
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More on pelvic health

a women undergoing a pelvic floor physiotherapy assessment
Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as: 
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an older couple running outdoors in spring
The weather getting better means that running season is upon us! Unfortunately, many people stay off the paths due to fear of urinary leakage or, incontinence.
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a woman practicing meditation at home
Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures.
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A group of children playing in a park
Packing extra clothes for school or play dates, late night bedsheet and pajama changes, the worry about your child’s self-esteem and confidence - these are all stressful considerations many families face when a child is having “bathroom accidents.
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two women walking outdoors
Do you experience painful period cramps? You aren’t alone. Up to 91% of women who are of reproductive age experience period pain.
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a group of men talking outdoors
Yes, it is true, men can suffer from pelvic floor dysfunction too.  Many of the symptoms of pelvic floor dysfunction below are common among men:
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a woman doing pelvic stretches outside
As the years go by, the human body undergoes many changes. We hit milestones over the course of our lifetimes. First puberty, then adulthood and childbearing years. Next up for females is perimenopause, soon followed by menopause.
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a pregnant woman lying on the couch experiencing hip pain
Pregnancy is a remarkable life event that brings all kinds of changes to the human body. Most of these changes are temporary as our bodies grow and shift to accommodate its tiny growing inhabitant.
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