Pelvic Health resources

More on Pelvic Health

pregnant woman with back pain
In a short span of time, a pregnant woman’s body goes through numerous changes: stretching of the abdominal wall, greater pressure on the bladder, urethra and pelvic floor, exaggerated lumbar lordosis and hormonal changes. 
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Female gymnasts, trampolinists, track athletes, and those who routinely run and/or jump are at a high risk of developing stress urinary incontinence. That’s right! It’s not just women who have had babies that can suffer from leakage. 
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woman holding plant
Spring is here! After the winter months, it is a time most people enjoy getting outside to embrace the warmer weather.
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Man with urinary incontinence, holding his bladder
What is urinary incontinence?The international continence society defines urinary incontinence (UI) as any involuntary loss of urine, whether that be a little or a lot. 
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