Pelvic Health resources

Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
This guide is for anyone looking to support their long-term wellness by improving their pelvic health. You will learn simple, effective, and healthy toilet habits that can help protect these essential muscles from strain and dysfunction.
Uma Ghosh
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Latest resources

female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
Pelvic Health | Physiotherapy
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3 middle aged women hiking comfortably and happily
Menopause: what to expect and how to manage
Pelvic Health | Physiotherapy
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A woman and her friend with a baby
How pelvic floor physiotherapy can help during pregnancy
Pelvic Health | Physiotherapy | Pregnancy
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a woman doing exercises on a mat at home
6 tips to reduce stress on your pelvic floor when exercising
Pelvic Health | Physiotherapy
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More on Pelvic Health

woman holding plant
Garden season is also prolapse season
Gardening | Pelvic Health
Spring is here! After the winter months, it is a time most people enjoy getting outside to embrace the warmer weather.
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Man with urinary incontinence, holding his bladder
Urinary Incontinence? Physiotherapy can treat that.
Pelvic Health
What is urinary incontinence?The international continence society defines urinary incontinence (UI) as any involuntary loss of urine, whether that be a little or a lot. 
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