Pelvic Health resources
Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care.
More on Pelvic Health
Female gymnasts, trampolinists, track athletes, and those who routinely run and/or jump are at a high risk of developing stress urinary incontinence. That’s right! It’s not just women who have had babies that can suffer from leakage.
Spring is here! After the winter months, it is a time most people enjoy getting outside to embrace the warmer weather.
What is urinary incontinence?The international continence society defines urinary incontinence (UI) as any involuntary loss of urine, whether that be a little or a lot.