Pelvic Health resources
Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as:
The weather getting better means that running season is upon us! Unfortunately, many people stay off the paths due to fear of urinary leakage or, incontinence.
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Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures.
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Packing extra clothes for school or play dates, late night bedsheet and pajama changes, the worry about your child’s self-esteem and confidence - these are all stressful considerations many families face when a child is having “bathroom accidents.
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Do you experience painful period cramps? You aren’t alone. Up to 91% of women who are of reproductive age experience period pain.
Yes, it is true, men can suffer from pelvic floor dysfunction too. Many of the symptoms of pelvic floor dysfunction below are common among men:
As the years go by, the human body undergoes many changes. We hit milestones over the course of our lifetimes. First puberty, then adulthood and childbearing years. Next up for females is perimenopause, soon followed by menopause.
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