Pelvic Health resources
Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care.
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Pregnancy is a remarkable life event that brings all kinds of changes to the human body. Most of these changes are temporary as our bodies grow and shift to accommodate its tiny growing inhabitant.
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Millions of people suffer from low back pain and at one point in our lives, so will we - perhaps after we lift something incorrectly, sit for prolonged period of time, or perform a task that requires repetitive bending.
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I think we can all agree that the faster we can put 2020 in the review mirror and never look back, the better. This past year has us collectively putting all aspects of life in perspective.
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Did you know that endometriosis (which many call “endo”) affects approximately 176 million individuals worldwide, including 7.5 million people in the U.S. and 775,000 in Canada?
Muscles and tissues supporting the pelvic organs (the uterus, bladder or rectum) can become weak or loose over time, allowing one or more of the pelvic organs to drop or press into (or even out of) the vagina.
Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is familiar with physiotherapy.
The pelvic floor consists of a group of muscles and connective tissues comprised of 3 layers, the deepest of which lines the inside of your pelvis and cannot be touched from the outside.