wellness resources

I think we can all agree that the faster we can put 2020 in the review mirror and never look back, the better. This past year has us collectively putting all aspects of life in perspective.

Winter fun is a staple for living in Canada.  Over the Christmas holidays, it was a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganing. 

There is no doubt that the pandemic has brought about significant changes in our lives. With all the adjustments that have been necessary both at work and at home, it’s expected that physical, mental and emotional fatigue might set in.

As fitness centers closed down and many group sports were put on pause due to COVID-19, golf has become increasingly popular over the course of the pandemic, offering the chance to participate in recreational activity and socialize while maintaini

The safety and security of our patients and team members remains our highest priority. While the physical nature of massages makes social distancing difficult.

*This article was originally published by pt Health, which is part of the Lifemark family

*This article was originally published by pt Health, which is part of the Lifemark family

With Canadian provinces easing restrictions surrounding COVID-19, many Lifemark clinics across the country have resumed in-clinic care.