Wellness resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is one of the most important and lesser-known treatment tools used in the practice of Traditional Chinese Medicine (TCM).
November 14th is World Diabetes Day. Unfortunately, diabetes has been on the rise both in Canada and around the world. Over 3 million people in Canada are living with either Type 1 or Type 2 diabetes.
If you’re over 50 and experiencing knee pain, self-management strategies, which are usually personalized according to your needs and involve following a plan developed by a healthcare professional, can be tremendously beneficial.
*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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My daughter has been working with an occupational therapist for almost 6 years now. This person, her OT, is imperative to her success at school.
Imagine this: Every day, you get up to get ready for work, you exit your bedroom feeling barely awake and your hair is a mess.
Motion sickness is a common physiological response to motion, which is either real (car travel, air, sea, etc) or virtual (simulators, cinema, virtual reality, gaming, etc).
Did you know that just thinking about something else or doing something that keeps your mind focused elsewhere can provide a welcome relief from pain?