Wellness resources

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
More on Wellness

As a Vestibular Physiotherapist, I often treat people with Benign Paroxysmal Positional Vertigo, or BPPV. While this condition is normally straightforward to identify and can be corrected in typically 1 to 3 treatments, not everyone fully re
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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In the acute stages of a concussion, a series of biological events that stimulate the neurometabolic cascade (i.e. ionic, metabolic, and physiologic events) often get set into motion, which results in an energy crisis.

*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.

If you are past the age of 50 and you’re experiencing knee pain, that may be all that’s needed to convince you that you have osteoarthritis. If painful movements are a problem, it might prompt you to go see a physical therapist.

For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take some precautions.
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* A special thank you to Lifemark’s Blair Johnston for all his help putting together this article

When pain persists, all of the changes that it causes can be overwhelming. Like most people, you try as best as you can to overcome them.