Wellness resources

Living well with osteoarthritis requires both knowledge and action. People with osteoarthritis should know that it’s often possible to improve function and decrease pain despite changes to their joints.

Here we are, not too long after #BellLetsTalk day, and it already seems that the talk about mental health issues has subsided on social media.

Before you read any further, understand one thing: You matter. When you think of sadness, confusion, anger, irritability, or loneliness, you probably think of someone who’s experiencing anxiety or depression.

How often does pelvic health come up in conversation? Amongst your friends or at a dinner party? My guess is… not very often.

Have you ever bent down to pick something up or tie your shoes, felt the stretch in your legs, and thought “wow, my hamstrings are really tight”?

Valentine’s Day, a holiday to celebrate love and affection. Everywhere around us we see heart-shaped candies, chocolates, plush toys and paper cut-outs.

Ask any cancer survivor what they fear most and the overwhelming response is a reoccurrence of their disease.

When it comes to our children, we want to give them every opportunity, advantage, and benefit that we can muster.