wellness resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
More on wellness
You’ve probably heard about proper bending and lifting techniques, and know to bend with your legs and keep the weight close to your stomach when lifting something heavy.
If you think you can’t suffer a work-related injury because you have a desk job, think again. Research has shown that sitting at a desk for prolonged periods can be one of the most hazardous things you can do to your body.
Many people live with a condition formally known as hallux rigidus - a disorder of the joint located at the base of the big toe.
Dim lights, soft music, the smell of essential oils. We all love a massage to de-stress and pamper ourselves- but did you know it’s useful for more than just relaxation?