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St John's physiotherapy & massage

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Customized rehabilitation treatment in St John's

We'll tailor a plan for you with physio, chiropractic, massage, bracing, kinesiology and more based on your injury and pain.

In St John's, Lifemark physiotherapy and multi-disciplinary clinics aim to give you the same compassionate care and level of service a professional athlete would receive.

We will help find the right, experienced clinician for you; whether you were injured playing sports, need to recover after surgery, were hurt on the job, involved in a car accident, or to heal a nagging injury that just won't go away.

Most Lifemark services are available without a doctor’s referral. Our clinicians are considered primary access practitioners and a physician referral is not needed to access treatment.

Your clinician will take you through a complete physical and pain assessment; as well as speak to you about your history, sport, lifestyle, and work.

The result: your customized treatment plan including a home exercise plan delivered to you in print or online (with access to video and animated instruction).

Exclusively at our FIT For Work location, you can access employment and disability based services, such as Occupational Rehabilitation, Medical Services, Multidisciplinary Assessments, Vocational Assessment, Orthotics and Footcare.

Contact one of our St John's clinics by phone or book your appointment online.

At all locations, you can expect:

  • Convenient morning, day and evening hours, with some clinics open Saturdays
  • No premium fees
  • Friendly, modern setting and treatment equipment (ultrasound, electrotherapy, laser, and more)
  • Highly trained, experienced, and personable clinicians
  • A customized treatment program based on your pain, injury, and needs
  • An effort to match your personality and injury type with the right therapist based on experience with injury, skillset, and techniques

Virtual Care Available

Receive care from the comfort of your own home

Leveraging secure and private video conference technology, you can connect one-on-one with a clinician. Lifemark clinicians can perform an assessment, evaluation, and/or review your current rehabilitation progress, which may include giving you advice on pain and pain management, key exercises to help you improve your condition and more.

Call 1-855-485-1344 or email us at [email protected] to learn more or to book an appointment.

therapist speaking to patient on ipad

We found 3 locations in St John's, Newfoundland

Offering in-person and virtual care appointments

In-person treatment is available in addition to Virtual Care in Lifemark clinics across Canada. Please note that we have implemented enhanced measures at our clinics to ensure the health and safety of our patients and staff. View our virtual tour video so you know what to expect at your next clinic appointment.

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1

Avalon Physiotherapy - Empire Avenue

114 Empire Avenue
St John's, NL A1C 3G2
709-754-8085

Services:

  • Physiotherapy
  • Massage therapy
  • Kinesiology
  • Acupuncture
  • Cancer rehab
  • Concussion care
  • Exercise prescription
  • Manual therapy
  • Temporomandibular Joint Rehabilitation
  • Hand therapy
  • Work Conditioning/Hardening
  • McKenzie Method

Parking & Transportation

Avalon Physiotherapy currently has two clinics in operation in St. John’s. Both sites provide ample parking and easy accessibility for all clients.

Clinic Hours

Monday7:30am-5:00pm
Tuesday7:30am-5:00pm
Wednesday7:30am-5:00pm
Thursday7:30am-5:00pm
Friday7:30am-2:00pm
SaturdayClosed
SundayClosed

In-Person treatment available

Virtual Care treatment available

Book Online

More about this clinic

2

Avalon Physiotherapy - Kenmount Road

81 Kenmount Road
St John's, NL A1B 3P8
709-754-8080

Services:

  • Physiotherapy
  • Massage therapy
  • Kinesiology
  • Acupuncture
  • Cancer rehab
  • Concussion care
  • Pelvic health
  • Dizziness + Balance / Vestibular Rehab
  • Exercise prescription
  • Manual therapy
  • Manual Lymphatic Drainage
  • Temporomandibular Joint Rehabilitation
  • Hand therapy
  • Sport medicine
  • Work Conditioning/Hardening
  • Cupping Therapy
  • Post COVID-19 Rehabilitation and Recovery
  • Functional Dry Needling
  • McKenzie Method
  • GLA:D
  • FCAMPT

Parking & Transportation

Avalon Physiotherapy currently has two clinics in operation in St. John’s. Both sites provide ample parking and easy accessibility for all clients.

Clinic Hours

Monday7:30am-7:30pm
Tuesday7:30am-6:30pm
Wednesday7:30am-7:30pm
Thursday7:30am-7:30pm
Friday7:30am-4:30pm
SaturdayClosed
SundayClosed

In-Person treatment available

Virtual Care treatment available

Book Online

More about this clinic

3

FIT For Work

114 Empire Avenue
St John's, NL A1C 3G2
709-722-7676

Services:

  • Physiotherapy
  • Occupational therapy
  • Kinesiology
  • Psychology
  • Acupuncture
  • Cancer rehab
  • Concussion care
  • Exercise prescription
  • Manual therapy
  • Orthotics
  • Temporomandibular Joint Rehabilitation
  • Hand therapy
  • Sport medicine
  • Audiology Testing/Hearing Testing
  • Spinal Cord Injury Rehabilitation
  • Psychotherapy
  • Foot care
  • Pain Management
  • Functional Testing
  • Functional Restoration
  • Work Conditioning/Hardening
  • Post COVID-19 Rehabilitation and Recovery
  • Comprehensive Cognitive Assessment (CBS)
  • McKenzie Method
  • GLA:D

Clinic Hours

Monday8:00am-4:30pm
Tuesday8:00am-4:30pm
Wednesday8:00am-4:30pm
Thursday8:00am-4:30pm
Friday8:00am-4:30pm
SaturdayClosed
SundayClosed

In-Person treatment available

Virtual Care treatment available

More about this clinic

Our core services

Physiotherapy

Physiotherapy is a rehabilitation practice for injury recovery and prevention, and promotes overall fitness, health and wellness. Trained physiotherapists understand how the body works and can assess, and treat pain and immobility caused from injury, illness or disease.

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Massage therapy

Massage therapy uses a hands-on treatment approach to treat injury, ease pain, muscle tightness and immobility. Massage can also alleviate stress, speed healing and injury recovery time.

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Occupational therapy

Occupational therapy can help a person improve their ability to complete important, daily activities like self-care and daily activities of life, finding meaningful employment, participating in the community and much more.

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Kinesiology

Kinesiology is the science of human movement. Kinesiologists use evidence-based techniques to help mitigate pain and improve movement, function and overall health.

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Chiropractic

Chiropractic is an evidence-based, hands-on form of healthcare that involves treatment of the musculoskeletal system. Chiropractors diagnosis and care for injuries, pain and conditions related to the back, pelvis, joints and nervous system.

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Sport medicine

Sport medicine is a field of healthcare that treats and prevents injuries related to sport, play and exercise. Practitioners are physicians trained in the discipline, which also emphasizes physical fitness, conditioning and overall well-being.

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Common conditions we treat

Carpal tunnel syndrome
Headaches
Herniated disc
Knee pain
Low back pain
Neck pain
Post-surgery
Posture issues
Shoulder pain
Sports injuries