Stretches resources
Have you ever finished a long day at your desk and felt like cement settling on your shoulders? Or maybe you’re training for a 5K, but a stiff back and tight hips are holding you back from your next personal best.
More on Stretches
As the old adage goes, April showers bring spring flowers. With the nicer weather, you may have the urge to get your yard or garden in order.
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Read more
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Read more
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Read more
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Read more