Stretches resources
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
More on Stretches
If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.
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Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients.
* A special thank you to Lifemark’s Blair Johnston for all his help putting together this article
Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine.
Spring is in the air, which for many of us means it’s time to go outside and get back into a running routine.
As snow melts away and temperatures start to rise, many of us are eager to head outside and get our hands dirty in the yard. Gardening can be relaxing and satisfying, but let’s face it: it’s also physically demanding work!
Have you ever bent down to pick something up or tie your shoes, felt the stretch in your legs, and thought “wow, my hamstrings are really tight”?
Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life.