Physiotherapy resources

Endometriosis is a disease where endometrial-like tissue (similar to the lining inside the uterus) develops on other pelvic organs like the ovaries, fallopian tubes, pelvic and low back ligaments, bladder, and colon.

For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?

Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care.

Nystagmus is likely a word you haven’t heard before.  It is the term for an involuntary eye movement that happens when your head is moving.  If you’re looking at a target in front of you and you start turning your head, your eyes will mo

Understanding how hormonal fluctuations affect the body during the menstrual cycle can empower women to optimize their exercise routines for better performance and overall well-being.

You’re going about your day when suddenly, you feel that dreaded twinge of pain in your lower abdomen. You check your calendar and it all makes sense. For the next couple days, you know that your heating pad is going to be your best friend.

This guide is for anyone looking to support their long-term wellness by improving their pelvic health. You will learn simple, effective, and healthy toilet habits that can help protect these essential muscles from strain and dysfunction.

Shockwave therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an affected area through a person’s skin via a gel medium.  It is used in the treatment of many