Resources

Occupational therapist helping client use arm
There's an OT for that: how occupational therapy can help with daily life
Occupational Therapy
Most of us don’t think twice about opening a jar, brushing our teeth, or getting ready for the day—until something changes. An injury, a new diagnosis, or even a shift in routine can make everyday tasks feel different.  
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Featured resources

Occupational therapist helping client use arm
There's an OT for that: how occupational therapy can help with daily life
Occupational Therapy
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Running group running fast outdoors
How to run faster: a physiotherapist's guide to safer speed training
Running
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Senior woman with frozen shoulder experiencing stiffness and pain
Frozen shoulder: signs, stages, causes, and how physiotherapy can help
Frozen Shoulder | Shoulder Care
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2 friends playing basketball with strong knees
Why do my knees click? Causes, when it's normal, and exercises that help
Knee Pain
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Latest articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
Stress does not always arrive all at once.
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Man relaxing with a psychotherapist during head massage.
Four common culprits for dizziness and vertigo
Physiotherapy | Dizziness | Vertigo
For many Canadians, dizziness or vertigo interferes with their daily lif
Sheelah Woodhouse
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Female fitness runner getting ready for jogging outdoors in spring.
Sore feet? Strains, sprains and pain: what you need to know.
Physiotherapy | Foot Pain
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. 
Andrea Kaye
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female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
Pelvic Health | Physiotherapy
Pelvic floor issues are quite common, with 3.3 million Canadians experie
Lifemark Clinician
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