Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
Stress can affect more than your mood.
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
You’ve signed up for the recreational soccer league, dusted off your hik
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
Heel pain can be most noticeable in the moments when your foot has to st
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
The pool isn’t just for laps.
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Clinician performing shockwave therapy on a patient's shoulder
Shockwave therapy for lower back pain: how chiropractic care can help
Low Back Pain | Recovery
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Man finding relief from migraine symptoms with myofascial release technique
Can myofascial release help with migraines?
Massage | Migraines
If you have chronic migraines, you’ve probably tried everything from pai
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Senior woman lifting dumbbell at the gym
5 beginner strength exercises for seniors: how to start safely
Exercise | Seniors-Wellness
Starting strength training later in life can feel intimidating.
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Occupational therapist helping client use arm
There's an OT for that: how occupational therapy can help with daily life
Occupational Therapy
Most of us don’t think twice about opening a jar, brushing our teeth, or
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