Recovery resources

A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.

Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.

With Canadian provinces easing restrictions surrounding COVID-19, many Lifemark clinics across the country have resumed in-clinic care.

As provinces start to reopen and restrictions for businesses are lifted, Lifemark is actively working on expanding our number of clinics and facilities that can offer in-person services again.

I am excited today to share my experience providing physiotherapy services using Lifemark’s Virtual Care platform.

Everyone tends to be more active in the summer as it is the best time to enjoy outdoor sports and fun activities.

We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.