Low Back Pain resources
More on Low Back Pain
The workday is finally over, but as you push your chair back, a familiar ache spreads across your lower back. It’s that deep stiffness that makes straightening up feel like a real effort.
If you've ever slept poorly and woken up with discomfort in your neck or back, poor alignment could be to blame.
Check out this infographic that may help keep your spine healthy and your muscles relaxed while you sleep.
If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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Studies have shown that 50% of women develop low back pain or pelvic girdle pain during pregnancy.
Approximately 70-80% of the population will experience at least one episode of low back pain (LBP) during their lifetime.
Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine.
Out of all the conditions that people will seek treatment for at Lifemark clinics, one of the most common ones is mechanical lower back pain.