Exercise resources

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. 

Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.

The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill.

Note: You may continue to feel some numbness and tingling with these exercises.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.