exercise resources

Man with head facing down while texting
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
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More on exercise

woman typing on laptop and writing note
Note: You may continue to feel some numbness and tingling with these exercises.
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A man and a woman playing pickle ball on a court
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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A group of people playing baseball outside
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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A group of adults playing racquet ball
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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friends hiking outside during the summer
Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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an elderly couple having a brisk walk outdoors
Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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a woman doing a plank exercise indoors facing a computer
*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
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a woman running outside with earphones
Note: the exercises in this story are not intended to replace the advice and directions received from your clinician. 
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