Exercise resources
Starting strength training later in life can feel intimidating. You may wonder which exercises are safe, whether you need equipment, or how to begin if you have never followed a structured routine before.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
Note: the exercises in this story are not intended to replace the advice and directions received from your clinician.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.
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