exercise resources
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.
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If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes
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You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.
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Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles.
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