Exercise resources
Hiking can be a rewarding way to stay active, but uneven trails, steep climbs, and rocky descents can place extra demands on your legs, ankles, and balance.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
Note: the exercises in this story are not intended to replace the advice and directions received from your clinician.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Read more
