Exercise resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Exercise
*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
Note: the exercises in this story are not intended to replace the advice and directions received from your clinician.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.
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If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes
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