Exercise resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Exercise
It is common for people who have received cancer treatment to experience cancer-related fatigue. In fact, 80% of chemotherapy or radiotherapy patients will experience some degree of persistent fatigue.
Clinical Pilates is an adaptation of traditional Pilates. It is taught one-on-one by a physiotherapist and may be the perfect therapy to help strengthen core muscles and prevent or rehabilitate injuries.
The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short.