exercise resources

Man with head facing down while texting
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
Read more

More on exercise

stretch pool therapy
Many people ask, “AquaStretch -  what is that? Stretching in the water?”
Read more
Cross country skiing
With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun. 
Read more