Exercise resources
Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
More on Exercise
Clinical Pilates is an adaptation of traditional Pilates. It is taught one-on-one by a physiotherapist and may be the perfect therapy to help strengthen core muscles and prevent or rehabilitate injuries.
With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun.