Exercise resources

Man with head facing down while texting
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
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More on Exercise

male runner stretching
You’ve got a fresh pair of running shoes, your running buddy by your side, and a running app to keep you on steady pace.
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Pink, blue, black, or yellow, you may have seen this colorful tape across shoulders, the back of calves, or around knee caps.
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Commuters spend anywhere from 30 minutes to 2 hours every day driving to and from work. Between the time spent travelling and the busy schedule at work and home, it’s difficult to find time to exercise for the recommended 30 minutes a day.
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Woman stretching at desk
Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life.
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Let’s HIIT it! Have you heard of High Intensity Interval Training, otherwise known as HIIT?
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Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk because it saves us a few minutes. In my opinion, walking is way under rated.
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Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer.
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Did you know that more than 40% of female runners report leaking during running or other high-impact activities? As common as it is to suffer from incontinence while running, it shouldn't be happening.
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