Exercise resources

As snow melts away and temperatures start to rise, many of us are eager to head outside and get our hands dirty in the yard. Gardening can be relaxing and satisfying, but let’s face it: it’s also physically demanding work!

Have you ever noticed how many commercials for products that protect from urinary leakage there are on TV? They always seem to include young and happy women…what's the deal?

Have you ever bent down to pick something up or tie your shoes, felt the stretch in your legs, and thought “wow, my hamstrings are really tight”?

With the change in season, less sunlight in our days, and the holiday season in full swing, it’s common for many of us to experience stress in some way, shape, or form.

Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?”

You’ve got a fresh pair of running shoes, your running buddy by your side, and a running app to keep you on steady pace.

Pink, blue, black, or yellow, you may have seen this colorful tape across shoulders, the back of calves, or around knee caps.

Commuters spend anywhere from 30 minutes to 2 hours every day driving to and from work. Between the time spent travelling and the busy schedule at work and home, it’s difficult to find time to exercise for the recommended 30 minutes a day.