Exercise resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Exercise
With the change in season, less sunlight in our days, and the holiday season in full swing, it’s common for many of us to experience stress in some way, shape, or form.
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Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?”
You’ve got a fresh pair of running shoes, your running buddy by your side, and a running app to keep you on steady pace.
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Pink, blue, black, or yellow, you may have seen this colorful tape across shoulders, the back of calves, or around knee caps.
Commuters spend anywhere from 30 minutes to 2 hours every day driving to and from work. Between the time spent travelling and the busy schedule at work and home, it’s difficult to find time to exercise for the recommended 30 minutes a day.
Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life.
Let’s HIIT it!
Have you heard of High Intensity Interval Training, otherwise known as HIIT?
Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk because it saves us a few minutes. In my opinion, walking is way under rated.