Exercise resources

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
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The nice weather is here to stay, so you’re probably starting to focus on some outdoor activity, like running. Running sounds like the most straightforward physical activity, right? You just, well, run!

Most of us understand that warming up before a workout will increase our heart rate, loosen up muscles, and that this process is important to preventing injuries.

Snowshoeing is an outdoor activity that can be done in virtually all types of winter weather. Due to their long and wide design, snowshoes distribute a person's weight over a larger area, making for easier travel over ice and snow.

Golf is often perceived as a low-risk sport when it comes to injuries. But, the truth is that there are many injuries that can be caused by golfing.


It is common for people who have received cancer treatment to experience cancer-related fatigue. In fact, 80% of chemotherapy or radiotherapy patients will experience some degree of persistent fatigue.

Clinical Pilates is an adaptation of traditional Pilates. It is taught one-on-one by a physiotherapist and may be the perfect therapy to help strengthen core muscles and prevent or rehabilitate injuries.