Exercise resources
Hiking can be a rewarding way to stay active, but uneven trails, steep climbs, and rocky descents can place extra demands on your legs, ankles, and balance.
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Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life.
Let’s HIIT it!
Have you heard of High Intensity Interval Training, otherwise known as HIIT?
Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk because it saves us a few minutes. In my opinion, walking is way under rated.
Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer.
Did you know that more than 40% of female runners report leaking during running or other high-impact activities? As common as it is to suffer from incontinence while running, it shouldn't be happening.
The nice weather is here to stay, so you’re probably starting to focus on some outdoor activity, like running. Running sounds like the most straightforward physical activity, right? You just, well, run!
Most of us understand that warming up before a workout will increase our heart rate, loosen up muscles, and that this process is important to preventing injuries.
Snowshoeing is an outdoor activity that can be done in virtually all types of winter weather. Due to their long and wide design, snowshoes distribute a person's weight over a larger area, making for easier travel over ice and snow.