Exercise resources
Starting strength training later in life can feel intimidating. You may wonder which exercises are safe, whether you need equipment, or how to begin if you have never followed a structured routine before.
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Let’s HIIT it!
Have you heard of High Intensity Interval Training, otherwise known as HIIT?
Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk because it saves us a few minutes. In my opinion, walking is way under rated.
Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer.
Did you know that more than 40% of female runners report leaking during running or other high-impact activities? As common as it is to suffer from incontinence while running, it shouldn't be happening.
The nice weather is here to stay, so you’re probably starting to focus on some outdoor activity, like running. Running sounds like the most straightforward physical activity, right? You just, well, run!
Most of us understand that warming up before a workout will increase our heart rate, loosen up muscles, and that this process is important to preventing injuries.
Snowshoeing is an outdoor activity that can be done in virtually all types of winter weather. Due to their long and wide design, snowshoes distribute a person's weight over a larger area, making for easier travel over ice and snow.
Golf is often perceived as a low-risk sport when it comes to injuries. But, the truth is that there are many injuries that can be caused by golfing.