Exercise resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Exercise
Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
Read more