Exercise resources

For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.

This will be the winter for outdoor sports and activity!

If you’re spending a lot of time indoors sitting down –  don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.

A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.

Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles.

*This article was originally published by pt Health, which is part of the Lifemark family

*This article was originally published by pt Health, which is part of the Lifemark family