Exercise resources
Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
More on Exercise
Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles.
Read more
Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
*This article was originally published by Active Physio Works, which is part of the Lifemark family
*This article was originally published by Active Physio Works, which is part of the Lifemark family
You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?
*This article was originally published by Active Physio Works, which is part of the Lifemark family.