exercise resources
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
More on exercise
Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
*This article was originally published by Active Physio Works, which is part of the Lifemark family
*This article was originally published by Active Physio Works, which is part of the Lifemark family
You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?
*This article was originally published by Active Physio Works, which is part of the Lifemark family.
As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
Read more