Exercise resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Exercise
You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.
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Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles.
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Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
*This article was originally published by Active Physio Works, which is part of the Lifemark family
*This article was originally published by Active Physio Works, which is part of the Lifemark family
You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?