Exercise resources

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
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Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.

Parkinson’s disease is a long-term degenerative disorder of the central nervous system that mainly affects the motor system.

* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.

Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.

Are you looking to make some positive habit changes in 2020? If so, I would start by reading Atomic Habits by James Clear.

* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.

The New Year tends to be the prime time for people to begin a new exercise program. Christmas is over and we feel bad about all the delicious food we ate, but then the new year is here and we get a fresh start.

Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated.