Exercise resources
Hiking can be a rewarding way to stay active, but uneven trails, steep climbs, and rocky descents can place extra demands on your legs, ankles, and balance.
Latest resources
More on Exercise
Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
*This article was originally published by Active Physio Works, which is part of the Lifemark family
*This article was originally published by Active Physio Works, which is part of the Lifemark family
You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?
*This article was originally published by Active Physio Works, which is part of the Lifemark family.
As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
Read more
Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.
Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.