Exercise resources
Starting strength training later in life can feel intimidating. You may wonder which exercises are safe, whether you need equipment, or how to begin if you have never followed a structured routine before.
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
*This article was originally published by Active Physio Works, which is part of the Lifemark family
You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?
*This article was originally published by Active Physio Works, which is part of the Lifemark family.
As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
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Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.