Exercise resources

Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated.

Suffering from persistent pain can make it very difficult to stay active. In most cases, exercise is still a very important component of your health and may actually be a part of your persistent pain care plan.

If you have any kind of job that involves staying in a sitting position for long periods of time, then chances are you have experienced the "knot", a muscle tension that feels like it’s sitting right under your shoulder blade, making it achy, burn

If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors.

November 14th is World Diabetes Day. Unfortunately, diabetes has been on the rise both in Canada and around the world. Over 3 million people in Canada are living with either Type 1 or Type 2 diabetes.

*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.

*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.