Exercise resources

November 14th is World Diabetes Day. Unfortunately, diabetes has been on the rise both in Canada and around the world. Over 3 million people in Canada are living with either Type 1 or Type 2 diabetes.

*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.

*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.

If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.

Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be?

Editor’s note: This article was originally published following Dale DuPlessis’s inspiring marathon achievement. We continue to share his story in honour of his memory.

Now that the weather is starting to warm up, people are rediscovering different forms of physical activity, like swimming.