Exercise resources

If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.

Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be?

* A special thank you to Lifemark’s Blair Johnston for all his help putting together this article

Now that the weather is starting to warm up, people are rediscovering different forms of physical activity, like swimming.

As snow melts away and temperatures start to rise, many of us are eager to head outside and get our hands dirty in the yard. Gardening can be relaxing and satisfying, but let’s face it: it’s also physically demanding work!

Have you ever noticed how many commercials for products that protect from urinary leakage there are on TV? They always seem to include young and happy women…what's the deal?

Have you ever bent down to pick something up or tie your shoes, felt the stretch in your legs, and thought “wow, my hamstrings are really tight”?

With the change in season, less sunlight in our days, and the holiday season in full swing, it’s common for many of us to experience stress in some way, shape, or form.