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A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
Video conference technology and Virtual Care can allow you to consult a Lifemark clinician from the comfort of your own home, without having to travel to a Lifemark clinic in person.
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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Public health organizations estimate that about 80% of heart attacks and strokes in individuals under 75 could have been prevented simply by improving heart health.
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The pelvic floor consists of a group of muscles and connective tissues comprised of 3 layers, the deepest of which lines the inside of your pelvis and cannot be touched from the outside.