health resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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Studies have shown that 50% of women develop low back pain or pelvic girdle pain during pregnancy.
Imagine this: Every day, you get up to get ready for work, you exit your bedroom feeling barely awake and your hair is a mess.
Occupational Therapists are often asked about the nature of their profession and what they do.
Motion sickness is a common physiological response to motion, which is either real (car travel, air, sea, etc) or virtual (simulators, cinema, virtual reality, gaming, etc).
Did you know that just thinking about something else or doing something that keeps your mind focused elsewhere can provide a welcome relief from pain?
Vertigo is the illusion of motion taking place that isn’t actually occurring, commonly experienced as a sensation of spinning, swaying or tilting.
Everyone tends to be more active in the summer as it is the best time to enjoy outdoor sports and fun activities.
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For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take some precautions.
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