sports resources

Happy man in blue cycling in autumn
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
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More on sports

A man skiing on a sunny day
Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season.
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a man experiencing back pain due to golf
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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A man swinging his golf club on a course
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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A man out in the golf course in the summer
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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a child outside about to go downhill in a toboggan
Winter fun is a staple for living in Canada.  Over the Christmas holidays, it was a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganing. 
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a child playing hockey outdoors alone
For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.
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autumn golf course
As fitness centers closed down and many group sports were put on pause due to COVID-19, golf has become increasingly popular over the course of the pandemic, offering the chance to participate in recreational activity and socialize while maintaini
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
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