Sports resources

Happy man in blue cycling in autumn
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
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More on Sports

What would happen if you stopped regularly brushing your teeth? And what if you never went to the dentist at all?
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Golfer’s elbow, also known as medial epicondylitis, is pain that originates on the inside of your elbow (side closest to your body) where the tendons of your forearm muscles attach.
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*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.
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If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.
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Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients.
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Did you know that golf, baseball and tennis have a lot in common?  In addition to being three of the most popular summer sports they also share some of the most common sports injuries.    
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We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.
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R.I.C.E after an injury. It stands for rest, ice, compression and elevation.
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