Sports resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
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*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.
What would happen if you stopped regularly brushing your teeth? And what if you never went to the dentist at all?
Golfer’s elbow, also known as medial epicondylitis, is pain that originates on the inside of your elbow (side closest to your body) where the tendons of your forearm muscles attach.
*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.
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If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.
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Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients.
Did you know that golf, baseball and tennis have a lot in common? In addition to being three of the most popular summer sports they also share some of the most common sports injuries.